01
Check Your Plan
Match it to the Nutrition Kitchen recommendation above.
Train with BFT.
Eat with
Nutrition Kitchen.
The official meal partner of Project100. Chef-prepared, macro-matched meals delivered to your door - so all you have to do is show up and train.
- ★ 4.4 reviews
- Trusted by 45,000+ people like you in HK
- 100% dietitian approved
Make Consistency Fit Your Week
BFT gives you the structure. Nutrition Kitchen removes the weekday planning, shopping and cooking - so hitting your goals takes less time, thought and effort.
Find the Right Nutrition Kitchen Order
Start with the PROJECT100 plan shown in your BFT Challenge Hub or confirmed by your coach. Find that plan below to see the Nutrition Kitchen option we recommend, then continue to our weekly menu to choose your meals.
Plan A
Low CarbDaily calories1,500–1,800
Men
Regular size3 meals/day+ Protein Snack (most days)Delivers ~1,400–1,650 kcal, tops up toward 1,800
Women
Small size3 meals/day+ Protein SnackDelivers ~1,200–1,500 kcal
Plan B
BalancedDaily calories1,800–2,100
Men
Large size3 meals/day+ SnackDelivers ~1,650–2,000 kcal, pushes to the top of range
Women
Regular size3 meals/day+ Protein SnackDelivers ~1,650–1,950 kcal (already counted)
Plan C
BalancedDaily calories2,100–2,400
Men
Large size3 meals/day+ Protein SnackDelivers ~2,000–2,300 kcal
Women
Large size3 meals/day+ Protein SnackDelivers ~1,900–2,200 kcal
Plan D
BalancedDaily calories2,400–2,700
Men
Large size3 meals/day+ Protein Snack+ Extra Side~2,200–2,300 kcal from Large alone; both add-ons close the gap to 2,700
Women
Large size3 meals/day+ Protein Snack~2,100–2,400 kcal; add Extra Side too for the top of the range
Use BFT15 at checkout for 15% off.
Not sure which option to choose? Email support@nutritionkitchenhk.com.
Your PROJECT100 Week, Simplified
02
You Order, We Cook
Choose your meals. We handle your meals, so busy workweeks demand fewer decisions.
03
Fresh to Your Door
Meals arrive fresh on weekday mornings and are ready in around three minutes - whenever you are.
04
Support, Built In
From your first order through Week 8, help is available whenever your schedule or order changes.
More Choice. Less Guesswork
55+ chef-made meals every week, rotating constantly so your weekdays stay fresh, satisfying, and on-track.
- NATURAL INGREDIENTS
- CALORIE CONTROLLED
- HIGH PROTEIN
- DIETITIAN APPROVED
HIGH PROTEIN
Blackened Salmon & Cajun Shrimp With Jambalaya Rice
588
kcal
49.7g
Protein
29.9g
Carbs
29.9g
Fat
LOW CARB
Beef Bourguignon with Root Vegetables
497
kcal
72.5g
Protein
25.2g
Carbs
11.8g
Fat
BALANCED
Thai Pork Patty with Cilantro Lime Sauce & Jasmine Rice
672
kcal
48g
Protein
70.4g
Carbs
22g
Fat
BALANCED
Surf & Turf With Filet Mignon and Cajun Shrimp
456
kcal
50.7g
Protein
15.7g
Carbs
21.2g
Fat
BALANCED
Chicken Laksa with Bok Choy & Egg Noodles
601
kcal
70g
Protein
30g
Carbs
23g
Fat
LOW CARB
Cajun Baked Fish with Creamy Dill Sauce
370
kcal
33.3g
Protein
22.1g
Carbs
16.5g
Fat
Choose My Meals
55+ meals waiting for you this week.
Dedicated Support,All Eight Weeks.
From your first order through Week 8, dedicated NK support keeps your weekly meals simple and flexible - helping with selections, changes, pauses and delivery.
Real Results, Real Stories
4.4
470 Google reviewsChoose My Meals
Use BFT15 at checkout for 15% off throughout PROJECT100.